Regular exercise is important for overall health and can help control/reduce your weight, decrease the risk of heart disease, and improve muscle strengthening. You should always check with your doctor if you have any of the following:
Knowing your health status is vital and maintaining routine check ups with your primary provider is just as important. Your Health Is Your Primary Wealth!
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February is National American Heart Month! Our hearts are the core to our existence.
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DID YOU KNOW???
Cardiovascular Disease, also known as Heart Disease is the NUMBER ONE leading cause of death in the United States? Heart disease includes diseased vessels, structural problems, electrical dysfunction, and blood clots.
UNDERSTANDING HEART DISEASE
WAYS TO REDUCE YOUR RISK OF HEART DISEASE
The Doc In A Box, LLC is here to assist with just that. Although not intended for diagnostic purposes, The Doc In A Box is a medical toolkit designed to help individuals become better stewards over their health. Monitoring of general health and wellness should become as necessary as anticipating the next meal. With so many changes in healthcare during a time which has been coined "The New Normal," it's important that we adjust the way we care for ourselves and our loved ones. Ask yourself, on a day that you may not have felt well, would you have been a bit more at ease being able to take your blood pressure, temperature, obtain your oxygen level, and even listen to your own lungs? Also, having resource guides to assist you with making an informed decision on how to proceed next? Having this baseline information would help tremendously, especially if you were to consult your primary physician for further guidance. So I ask, are you willing to invest in yourself? The Doc In A Box is just a click away and short travel to being at your doorsteps!
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